High-Protein Diet: Give The Traditional Appe A Healthy Spin With Moong Dal Appe


  • Appe is historically made with left-over idli or dosa batter
  • Appe is most commonly served all the way through breakfast or with night time chai
  • In this appe recipe, we used moong dal as an alternative of rice flour

It might not be an exaggeration to mention that South Indian delicacies, over time, has won immense recognition around the globe. Ranging from dosa to idli and sambhar – South Indian meals has its personal set of fan-base. Most of the dishes in South Indian delicacies are identified to be mild and comforting, making them an all-time favorite number of many people. Imagine a bowl of humble upma within the morning or some crispy medhu vada within the night time – each meal has some distinctive dishes to supply. One such flavourful south Indian snack is appe.

Traditionally made with left-over idli or dosa batter, appe is most commonly served all the way through breakfast or with night time chai. They are sometimes called paniyaram, paddu, guliappa, gulittu, yeriyappa, gundponglu and ponganalu in numerous portions of South India.

If you might be making plans to make appe at house, then we now have distinctive recipe that may give the normal appe a protein-kick. It is named moong dal appe. In this recipe, we used moong dal as an alternative of rice flour to make the batter.

Here’s The Step-By-Step Recipe For Moong Dal Appe:


Moong dal- part cup

Urad dal– 1/4th cup

Onion- 2 (chopped)

Green chilli- 4 (finely chopped)

Coriander leaves- 2 tablespoons

Grated coconut- 2-Three tablespoons

Baking soda- a pinch

Salt- to style

Oil/ghee- to oil


Soak each the dals in luke-warm water for a minimum of one hour. Drain the surplus water.

Now, mix the dals in a mixer grinder until you get a easy paste. Add little water, if wanted.

Transfer the paste to a blending bowl. Add baking soda, onion, inexperienced chilli, grated coconut, coriander leaves and salt to it and blend. Make positive you get a dosa batter-like consistency.

Now, warmth the appe pan/mold and grease some oil/ghee on that.

Pour 1 tablespoon batter to it and shut the lid. Cook until the bottom is golden brown in color.

Grease some oil at the best of the appe and switch it over with a fork. Let the opposite aspect cook dinner too.

Serve those scorching and crispy appes with coconut chutney and inexperienced chutney.

Enjoy your meal!

About Somdatta SahaExplorer- that is what Somdatta likes to name herself. Be it on the subject of meals, folks or puts, all she craves for is to understand the unknown. A easy aglio olio pasta or daal-chawal and a excellent film could make her day.

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